recipes5 min prep + 10 min cook
Savory Oatmeal with Soft Eggs and Chives
September 30, 2026
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⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🍽️
Servings
1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup English cucumber, sliced
- 1 cups water
- 1 egg
- 1 tbsp butter
- 1 tbsp fresh chives, chopped
Instructions
- 1Bring the water to a boil, then stir in the oats and cook until creamy.
- 2While the oats cook, soft-boil or fry the egg to your liking.
- 3Stir the butter into the oats in a bowl and top with eggs and chives, then serve with cucumber on the side.
Savory oatmeal is useful when toast feels too dry and rice feels like too much work. It cooks quickly and stays in the same beginner-friendly lane as the rest of these lunches.
The eggs make it more substantial without needing to cook meat.
#lunch#low-histamine#low-fodmap#quick-meals#vegetarian#high-protein#breakfast
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