Low-histamine · Low-acid · Low-FODMAP
Recipes for Complex Food Sensitivities
Fresh, gentle cooking for reflux and sensitive digestion, shaped by low-histamine and low-acid eating. Real recipes designed for complex, overlapping sensitivities—built on fresh ingredients, without vinegar or tomatoes.
Recipes & Guides
Gentle recipes for low-histamine, low-acid and low-FODMAP eating, many with Tracy's Version, plus searchable FODMAP and histamine food guides.
Browse recipes →Planner works without an accountPlan & Nutrition
Plan your week and get a grocery list built for you. With a free account your plan follows you to every device, and you can log meals to see daily calories, protein, fiber and sodium.
Try the meal planner →With an accountHow Food Feels
Keep a private journal of how meals sit with you, spot patterns over time, and print a plain summary to take to your doctor.
See the food journal →Your information is used only to run the site: no selling data, no marketing emails. Privacy & Security
Tracy's Version
The low-histamine recipe versions are now Tracy's Version: how I make each dish for my own sensitivities. Each one points out any food a strict low-histamine diet would leave out.
Scan a Barcode
Logging something packaged, or adding a snack to your meal plan? Point your phone at the barcode and the ingredients and nutrition fill in for you. No photo of the label needed.
Share With Your Household
Set up a household and send your meal plan to your family in one tap. They can also pick the packaged foods and restaurant meals you have already saved, so nobody scans the same box twice.
Track Your Nutrition
Log what you eat and see your daily calories, protein, fiber and sodium, with trends over time. Meals on your meal plan count too, so there is less to type.
Hi, I'm Tracy. I built this site after years of food sensitivities that no single diet explained. Why I created it →
Not medical advice. I am a software engineer, not a doctor, nutritionist or certified medical professional, and everything here is based on my own experience. Your body is different: talk to your healthcare provider before making big changes to your diet.