recipes5 min prep + 10 min cook
Egg and Zucchini Scramble with Toast
September 30, 2026
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⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🍽️
Servings
1
Ingredients
- 1 egg
- 1/2 cup zucchini, diced small
- 1 tbsp butter
- 2 slices bread, toasted
- 1/2 English cucumber, sliced
Instructions
- 1Beat the egg in a bowl.
- 2Melt the butter in a skillet over medium heat and cook the zucchini for 2 to 3 minutes until just tender.
- 3Pour in the egg and gently scramble until softly set.
- 4Serve the scramble with toast and cucumber on the side.
When symptoms are flaring, the best lunch is often the least interesting one that still gives you enough protein to stay steady.
Eggs, zucchini, and toast are simple, quick, and easier to tolerate than the usual sandwich route with deli meat, tomato, and condiments.
#lunch#low-histamine#low-fodmap#quick-meals#vegetarian#high-protein#breakfast
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