recipes5 min prep + 12 min cook
Creamy Polenta Bowls with Ricotta and Zucchini
September 20, 2026
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⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🍽️
Servings
1
Ingredients
- 1/4 cup polenta
- 1 cup water
- 1 tbsp butter
- 1/2 cup zucchini, sliced
- 1 tsp olive oil
- 1/4 cup ricotta, lactose free
- 1 tbsp fresh basil leaves, chopped
Instructions
- 1Bring the water to a boil. Whisk in the polenta and cook until thick and creamy.
- 2Stir the butter into the polenta and keep warm.
- 3While the polenta cooks, heat the olive oil in a skillet and cook the zucchini until tender.
- 4Serve the polenta in a bowl and top with ricotta, zucchini, and basil.
This is a good lunch for days when raw vegetables or crunchier meals do not sound appealing. Polenta cooks quickly and pairs well with fresh dairy.
It also gives you another non-bread, non-rice option without moving into more complicated ingredients.
#lunch#low-histamine#vegetarian#quick-meals#low-fodmap
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