recipes10 min prep + 15 min cook
Cottage Cheese Pasta with Zucchini
September 20, 2026
Rate this recipe
4 / 5 (1 rating)
⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🍽️
Servings
1
Ingredients
- 1 cup pasta, dry
- 1/4 cup parmesan cheese
- 1/2 cup zucchini, diced small
- 1 tsp olive oil
- 1 tbsp fresh chives, chopped
- 2 to 4 tbsp hot pasta water
Instructions
- 1Cook pasta according to package directions, reserving some hot pasta water.
- 2While pasta cooks, sauté zucchini in olive oil until tender.
- 3Add drained pasta to the skillet, then stir in cheese and a splash of hot pasta water until lightly creamy.
- 4Finish with chives and serve immediately.
This recipe gives you a protein boost without meat or beans. Cottage cheese turns into a creamy coating when warmed gently with pasta water.
It is quick enough for weekday lunches and still fits a beginner-friendly histamine approach.
#lunch#low-histamine#vegetarian#quick-meals#high-protein#low-fodmap
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