recipes5 mins prep + 5 mins cook
Blueberry protein smoothie
September 9, 2026
Rate this recipe
4 / 5 (1 rating)
⏱️
Prep Time
5 mins
🔥
Cook Time
5 mins
🍽️
Servings
1
Nutrition per Serving
135
calories
26g
protein
9g
carbs
1g
fat
2g
fiber
161mg
sodium
* Nutritional values are estimates
✓ Complete proteinvegetarian
Contains all 9 essential amino acids (eggs / dairy).
Great — this meal covers all essential amino acids on its own.
Ingredients
- 1/2 cup blueberries, frozen
- 1/4 cup whey protein isolate
- 1/8 tsp stevia powder
- 1/4 cup water
Instructions
- 1Add all ingredients to a blender and blend for 20 seconds or until smooth.
#smoothie#protein#breakfast#snack#quick#vegetarian#gluten-free
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