recipes20 min prep + 20 min cook
Arepas with Melted Cheese & Herbs
August 31, 2026
Rate this recipe
4 / 5 (2 ratings)

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🍽️
Servings
2
Ingredients
- 1.25 cups masarepa (pre-cooked arepa flour or masa harina)
- 1.25 cup water
- 1/8 tsp salt
- 1 tbsp butter (or vegetable oil), for cooking
- 1/4 cup canned black beans, rinsed and drained
- 1 tbsp garlic-infused olive oil
- 2 tbsp red bell pepper, finely diced
- 1/4 tsp dried oregano
- 1 cup Monterey Jack cheese, grated
Instructions
- 1Cook masarepa per package instructions.
- 2Masa harina instructions: Whisk masa harina and salt together in a bowl. Pour the hot water and oil or butter over the mixture. Stir with a spoon until a sticky dough forms. Let the dough rest for 10 to 15 minutes. Masa harina takes longer than arepa flour to absorb.
- 3Arepa flour instructions: Make the dough: In a separate bowl, combine the masarepa and 1/8 tsp salt. Pour in the warm water and knead 2–3 minutes until a smooth, moist dough forms that doesn't stick to your hands. Let rest 5 minutes.
- 4Shape the arepas: Divide the dough into 4 equal pieces. Roll each into a ball, then flatten between your palms into a disk about 1/2-inch thick and 3–4 inches wide, smoothing any cracks along the edges.
- 5Cook the arepas: Heat a griddle or nonstick skillet over medium heat and melt the butter (or oil) to coat the pan. Cook the arepas 5–6 minutes per side, until a golden-brown crust forms and they sound slightly hollow when tapped.
- 6Bake: Transfer the seared arepas to a baking sheet and bake in a preheated 375°F (190°C) oven for 10–12 minutes to finish cooking through.
- 7Cook the beans: While the arepas bake, heat the garlic-infused olive oil in a small skillet over medium heat. Sauté the red bell pepper 2–3 minutes until softened. Add the black beans, oregano, a pinch of salt, and 2–3 tbsp water. Simmer 5 minutes, lightly mashing a few beans with the back of a spoon for a thick, savory texture. Remove from heat.
- 8Assemble and serve: Let the arepas cool 2 minutes, then slice each horizontally about three-quarters through to make a pocket. Stuff generously with the warm black beans and top with the cheese, letting residual heat melt it.
- 9Serve fresh.
About This Dish
Arepa Dominó is one of Venezuela's most iconic fillings — corn cakes split open and stuffed with black beans and cheese, the "black and white" that gives the dish its domino nickname. Here it's finished with a bright, crunchy cabbage slaw on the side.
Why It Works for a Low-FODMAP Diet
- Masarepa: Pre-cooked corn flour is naturally low-FODMAP and gluten-free.
- Canned black beans, rinsed: Rinsing washes away most of the FODMAPs that build up in the canning liquid, keeping a standard serving well within low-FODMAP limits.
- Garlic-infused olive oil: Brings garlic flavor to the beans without the fructans in whole garlic cloves.
- Verjus instead of vinegar or lime: Gives the slaw dressing its tang without vinegar's sharpness or a heavy hit of citrus acid.
Make It Your Own
- No oven? Finish the arepas covered on the stovetop over low heat instead, flipping occasionally, until they sound hollow when tapped.
- Cheese options: Feta gives the traditional salty bite; Monterey Jack melts more.
- Bigger batch: The dough scales up easily — double it for four arepas per person instead of two.
Storage
Best served warm, right after filling, while the cheese is melty and the crust is crisp. Unfilled arepas keep a day or two and reheat well split and toasted; fill just before eating. Slaw keeps refrigerated up to 2 days.
#dinner#vegetarian#low-histamine#low-acid#tomato-free#gluten-free#venezuelan#colombian#corn#griddled#traditional#comfort-food#low-fodmap#weekend
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