recipes8 min prep + 0 min cook
Toast with Cream Cheese and Apple Plate
November 6, 2026
Rate this recipe
⏱️
Prep Time
8 min
🔥
Cook Time
0 min
🍽️
Servings
1
Ingredients
- 2 tbsp cream cheese, fresh
- 1/2 cup fresh apples, sliced
- 2 slices whole wheat bread, toasted
Instructions
- 1Toast bread and spread with thin layer of cream cheese.
- 2Add the apples to a plate.
This one is for busy days when there is no time to cook. It still gives you protein, crunch, and carbs without touching deli meat or bottled dressings.
It is simple enough to repeat often during a baseline phase.
#lunch#low-fodmap#vegetarian#quick-meals#high-protein#no-cook#tracy-tested
Comments
No comments yet. Be the first!
Leave a comment
Recipe Reviews
Share your experience with this recipe!
Please sign in to write a review for this recipe.
Community Reviews
No reviews yet. Be the first to share your experience with this recipe!